You Learn:
 Your unique response to exercise
Your individual fitness level
The correct exercise intensity levels to:
- Increase the burn of fat and calories
- Lose weight and inches
- Improve cardiovascular fitness
- Enhance athletic performance
How to avoid muscle soreness and over-training
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Exercise Assessment
Everyone's response to exercise is unique. Whether your goal is performance or weight loss, knowing the correct exercise intensity will provide the optimum, sustainable burn of fat and calories, improve your fitness and athletic performance. Estimations do not provide the individualized training programs you need. The New Leaf Active Metabolic Assessment System eliminates the guesswork that defeats most diet, exercise and training programs. |
Exercise Assessment
Depending on your objectives, a SubMaximal or Peak VO2 assessment may be performed
Measures the your fitness and unique response to exercise
Requires only eight to ten minutes to complete
Assessments may be performed on any aerobic equipment such as bike, treadmill or elliptical
System uses the same technology found in hospitals, Olympic Training Centers and Sports Medicine Clinics |
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Active Metabolic Training Provides:
The trainer and client with complete reports showing Peak VO2, Anaerobic Threshold, fitness level and caloric burn rate.
The correct heart rate training frequency, intensity and duration to achieve targeted results.
Custom plans for both aerobic and resistance training. |
Exercise smarter... not harder!
The Active Metabolic Training Program identifies your optimal exercise intensity level to avoid the risks of under or over-training
Exercising and training at your correct heart rate frequency, intensity and duration helps you achieve your goals faster |
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Active Metabolic Training Resting Metabolic Rate
Active Metabolic Training EnergySmart
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Exercise Re-assessment
You may be re-assessed at regular intervals to measure your progress and adjust your training program
Improvements can be objectively documented to assist the trainer and motivate the client. |
