Putting patients in control of their health and wellness
At the Buford Complete Health and Wellness Center, we strive to give you the tools you’ll need to become the best you can be! Our program begins with a complete physical exam, EKG, and baseline lab work. After an initial fitness and nutritional assessment, you will begin a 12 week individualized program of exercise and diet, under the direct supervision of your personal wellness coordinator. All of this is performed in a convenient, private setting, with periodic evaluations to ensure your ultimate success
Developing healthy habits through an informed process.
We live in the age of information. Our goal at the Buford Complete Health and Wellness Center is to help patients apply this information to their busy lives. All of us are aware of the importance of diet and exercise to our overall wellbeing. What patients desire is a realistic, easy to follow, individualized plan. This ensures the greatest chance of success. At the Buford Complete Health and Wellness Center patients undergo a thorough medical evaluation prior to beginning their wellness program. Patients are instructed in lifestyle changes such as tobacco cessation and stress reduction, as well as natural therapies to improve overall health. Under the guidance of a personal wellness coordinator, patients undergo a thorough fitness assessment utilizing the Active Metabolic Training Program. This guides our development of a safe and effective exercise program. After a careful analysis of their typical dietary habits, we help patients develop an EnergySmart™ dietary roadmap that can truly become part of their lifestyle. The goal of this 12 week program is to empower patients with the knowledge and confidence to live well.
Training in a Private Setting
The Buford Complete Health and Wellness Center is not a fitness club. We offer a personal program in a comfortable, private setting. Our goal is to facilitate the patient’s commitment to a lifestyle change. The investment in your personal health and wellbeing will reap benefits over a lifetime. As such, we recommend an intensive 12 week program, consisting of two 1 hour sessions each week. If this does not fit your circumstances, we will gladly discuss alternative scheduling to meet your needs. However, we feel that significant change in lifestyle is best achieved thru a 12 week program. “Bad habits are hard to break.”
Training for Students
The Buford Complete Health and Wellness center is committed to wellness for students. As a Regional Assessment Site for Georgia High School Association’s new Weight Management Program, we offer training to athletes and non-athletes. We offer programs to improve strength agility, flexibility and endurance. We instruct students how to properly manage their weight and wellness, instilling habits to last a lifetime. We work with coaches and trainers from area schools to achieve these goals.
Training for Executives
We offer wellness programs designed for your employees. Let us help improve the quality and productivity of your staff by evaluating their overall health, then developing a personal exercise and nutritional program to help them live well. This investment in your employees wellness will pay huge dividends. Consider providing this program thru your benefit package. Please call to discuss special corporate rates.
Schedule your appt today by calling 678-714-1103. During your first visit, we obtain a complete medical history, a thorough physical exam, EKG, and baseline lab evaluation. Patients then meet with their wellness coordinator to develop a personal program for wellness. Get ready for 12 weeks that will change your life, and help you to “Get Your Mind Right”.
